Directions:
- Combine first 11 ingredients in an electric slow cooker.
- Cover with lid, and cook on high-heat setting for 3 to 4 hours, or until lentils are tender. Discard bay leaf. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.64 Kcal (1715 kJ) | ||
| Calories from fat | 22.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 17.4mg | 6% | |
| Sodium | 760.84mg | 32% | |
| Potassium | 1052.7mg | 22% | |
| Total Carbs | 61.32g | 20% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 25.89g | 104% | |
| Protein | 35.05g | 70% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.2mg | 35% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.16 Kcal (373 kJ) | ||
| Calories from fat | 4.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 4% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 6% | |
| Sodium | 165.61mg | 32% | |
| Potassium | 229.14mg | 22% | |
| Total Carbs | 13.35g | 20% | |
| Sugars | 1.28g | 24% | |
| Dietary Fiber | 5.64g | 104% | |
| Protein | 7.63g | 70% | |
| Vitamin C | 2.5mg | 19% | |
| Iron | 1.4mg | 35% | |
| Calcium | 21.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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