Directions:
- Pierce chiles with a fork.
- Cook chiles, tomatillos, garlic and onion on a griddle over medium-high heat, turning them until softened and somewhat blackened in spots - about 8 mins for garlic and chiles and 12 mins for tomatillos and onion.
- Remove from heat.
- Let cool, then peel garlic, onion and chiles.
- In a blender, combine the onion, garlic, cilantro, chiles, tomatillos and salt.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.11 Kcal (143 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 390.79mg | 16% | |
| Potassium | 265.72mg | 6% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1mg | 5% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34.79 Kcal (146 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 398.62mg | 16% | |
| Potassium | 271.04mg | 6% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1mg | 5% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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