Directions:
- Cut meat in small peices
- Spray dutch oven pan
- Brown meat, drain fat if any
- Add broth, onions, celery and carrots.
- Bring to boil, reduce heat simmer 5 min.
- Uncover add lentils, tomatoes, bayleaf
- Cook 45 min. or untill lentils are tender and stew is thick.
- Add cut beans and cover
- Cook 10 min. more
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.37 Kcal (1132 kJ) | ||
| Calories from fat | 35.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 40.77mg | 14% | |
| Sodium | 677.7mg | 28% | |
| Potassium | 884.11mg | 19% | |
| Total Carbs | 30.16g | 10% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 12.56g | 50% | |
| Protein | 28.93g | 58% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.38 Kcal (299 kJ) | ||
| Calories from fat | 9.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 6% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 14% | |
| Sodium | 178.91mg | 28% | |
| Potassium | 233.4mg | 19% | |
| Total Carbs | 7.96g | 10% | |
| Sugars | 0.75g | 11% | |
| Dietary Fiber | 3.32g | 50% | |
| Protein | 7.64g | 58% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 1.1mg | 22% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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