Lentil, Zucchini and Tomato Salad Recipe

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Lentil, Zucchini and Tomato Salad
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Ingredients:

Directions:

  1. Combine ingredients and mix well, tossing lightly until evenly-coated.
  2. Add pepper and red wine vinegar to taste (a good dash of both will do).
  3. Refrigerate until chilled to your satisfaction.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.41 Kcal (111 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 0.92mg 0%
Potassium 112.56mg 2%
Total Carbs 3.2g 1%
Sugars 0.47g 2%
Dietary Fiber 1.21g 5%
Protein 1.52g 3%
Vitamin C 5.8mg 10%
Iron 0.5mg 3%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 82.82 Kcal (347 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 1%
Sodium 2.88mg 0%
Potassium 352.96mg 2%
Total Carbs 10.03g 1%
Sugars 1.48g 2%
Dietary Fiber 3.8g 5%
Protein 4.77g 3%
Vitamin C 18.1mg 10%
Iron 1.6mg 3%
Calcium 17.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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