Directions:
- Sort, wash, and cook green lentils in water to cover until tender. (allow 35 minutes at a boil).
- String and chop the celery into a fine dice. Cut the apples into a similar size, unpeeled if organic. Do the same with the red onion.
- Rinse and drain the currants, then soak them with the pulp and juice juice of the orange in a small bowl.
- Combine celery, apples, currants and orange mixture, and red onion in two quart bowl. Mix the dressing ingredients, and add them to the bowl after adjusting for taste.
- Drain and rinse the lentils, more than once if need be. Drain really well, then add to the bowl, combine all thoroughly. Add cashews, and toss again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.2 Kcal (1420 kJ) | ||
| Calories from fat | 127.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 26.17mg | 9% | |
| Sodium | 52.42mg | 2% | |
| Potassium | 609.26mg | 13% | |
| Total Carbs | 35.21g | 12% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 16.16g | 65% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 4.5mg | 25% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 259.05 Kcal (1085 kJ) | ||
| Calories from fat | 97.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 22% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 9% | |
| Sodium | 40.04mg | 2% | |
| Potassium | 465.3mg | 13% | |
| Total Carbs | 26.89g | 12% | |
| Sugars | 3.33g | 17% | |
| Dietary Fiber | 12.34g | 65% | |
| Protein | 12.72g | 33% | |
| Vitamin C | 13.6mg | 30% | |
| Iron | 3.4mg | 25% | |
| Calcium | 42.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Beef Tenderloin
Beef tenderloin roast (4 to 5 lb), Olive oil and 7 more.. -
Marinara Sauce
Chopped onions, Chopped celery, Chopped carrot, Olive oil and 9 more.. -
Lemony Italian Salad
Dried brown lentils, Water and 12 more.. -
Canning Marinara Sauce
Chopped onions, Chopped celery, Chopped carrot, Olive oil and 9 more.. -
Chopped Italian Salad With Italian Vinaigrette
Balsamic vinegar, Dijon mustard, Salt and 11 more.. -
Terrace Hill Vinaigrette
Balsamic vinegar, Dijon mustard, Salt and 4 more.. -
Beef Au Jus Sandwiches
Onion, sliced, Beef broth and 8 more.. -
Provolone Burgers
Onion, finely chopped, Eggs, lightly beaten, Dried basil and 8 more.. -
Grilled Stuffed Peppers
Sweet yellow, orange, red and green pepper, Egg, beaten and 10 more.. -
Country Style Barbecued Chicken
Chopped onions, Ketchup, Distilled white vinegar and 5 more.. -
Slow Cooker Macaroni and Cheese
Chopped onion, Chopped green bell pepper and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
