Herbed Beef Tenderloin Recipe

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Ingredients:

Serving

1 beef tenderloin roast (4 to 5 lb)
1/2 cup olive oil
2 green onions, finely chopped
2 garlic cloves, minced
1 tbsp each dried basil , thyme and rosemary, crushed
1 tbsp balsamic vinegar
1 tbsp dijon mustard
1 tsp salt
1 tsp pepper

Directions:

Place tenderloin in a large resealable heavy-duty plastic bag. In a bowl, combine the remaining ingredients; pour over meat. Seal bag and turn to coat; refrigerate overnight.
Prepare grill for indirect medium-hot heat, using a drip pan. Drain and discard marinade from beef. Place beef over the direct heat. Grill, covered, over medium-hot heat for 10-15 minutes or until beef is browned, turning frequently. Move beef to indirect side of the grill. Cover and grill for 20-25 minutes longer or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.07 Kcal (2981 kJ)
Calories from fat	509.7 Kcal
		% Daily Value*
Total Fat	56.63g	87%
Cholesterol	160.61mg	54%
Sodium	331.67mg	14%
Potassium	784.65mg	17%
Total Carbs	0.78g	0%
Sugars	0.32g	1%
Dietary Fiber	0.2g	1%
Protein	45.51g	91%
Vitamin C	0.4mg	1%
Iron	5.9mg	33%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	348.66 Kcal (1460 kJ)
Calories from fat	249.56 Kcal
		% Daily Value*
Total Fat	27.73g	87%
Cholesterol	78.64mg	54%
Sodium	162.4mg	14%
Potassium	384.19mg	17%
Total Carbs	0.38g	0%
Sugars	0.16g	1%
Dietary Fiber	0.1g	1%
Protein	22.28g	91%
Vitamin C	0.2mg	1%
Iron	2.9mg	33%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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