Directions:
- Dice potatoes and carrots small.
- Ad lentils, potatoes and carrots and the bacon or pork belly slices in a large pot, season and boil with 2 cups of broth and 1 cup of water for approximately 1 hour. Ad the remaining 1 cup ounce by ounce if stew gets too thick over time.
- Stew is best re-heated the next day :D if you want it quicker just let stew cool down and re-heat. Stew should be very thick with little liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.56 Kcal (1342 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 375.81mg | 16% | |
| Potassium | 817.42mg | 17% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 20.83g | 83% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.4mg | 30% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.59 Kcal (497 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 11% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 3% | |
| Sodium | 139.03mg | 16% | |
| Potassium | 302.4mg | 17% | |
| Total Carbs | 16.26g | 15% | |
| Sugars | 0.99g | 11% | |
| Dietary Fiber | 7.71g | 83% | |
| Protein | 7.64g | 41% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2mg | 30% | |
| Calcium | 29.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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