Lentil Soup - Linsen Suppe Recipe

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Ingredients:

Serving

1 lb lentils ( any kind will work)
6 slices bacon
1 large carrot, diced
1 small onion, chopped
1 piece celeriac or 1 cup loosely packed celery leaves
2 quarts beef stock
salt
1 large onion, coarsely chopped (optional)
2 tbsp lard or 2 tbsp butter or 2 tbsp margarine (optional)
smoked sausage
vinegar (optional)

Directions:

Pick over lentils and wash.
Dice bacon, and render in large pot to accommodate all ingredients.
Sautee onions, carrots, and celeriac or celery leaves about 5 minutes.
Add stock on lentils.
Bring to a full boil.
Reduce heat and cook for 1-1/2 to 2 hours.
Can also be cooked in a Crockpot about 4-5 hours on medium, 6-8 hours on low.
Add sausage or smoked ham cut into bite size pieces.
Optional: Melt lard or margarine or butter and caramelize the coarsely chopped onion, individually add to lentils at the table.
Vinegar can be added to personal taste at the table also.
Sourdough bread with caraway seeds is a great accompaniment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.62 Kcal (1552 kJ)
Calories from fat	109.5 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Cholesterol	16.9mg	6%
Sodium	644.41mg	27%
Potassium	1154.37mg	25%
Total Carbs	41.75g	14%
Sugars	5.47g	22%
Dietary Fiber	18.78g	75%
Protein	23.02g	46%
Vitamin C	6.3mg	10%
Vitamin A	0.1mg	3%
Iron	4.7mg	26%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	98.34 Kcal (412 kJ)
Calories from fat	29.06 Kcal
		% Daily Value*
Total Fat	3.23g	19%
Cholesterol	4.48mg	6%
Sodium	170.99mg	27%
Potassium	306.3mg	25%
Total Carbs	11.08g	14%
Sugars	1.45g	22%
Dietary Fiber	4.98g	75%
Protein	6.11g	46%
Vitamin C	1.7mg	10%
Iron	1.3mg	26%
Calcium	18.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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