Lentil Soup - Linsen Suppe Recipe

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Lentil Soup - Linsen Suppe
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Ingredients:

Directions:

  1. Pick over lentils and wash.
  2. Dice bacon, and render in large pot to accommodate all ingredients.
  3. Sautee onions, carrots, and celeriac or celery leaves about 5 minutes.
  4. Add stock on lentils.
  5. Bring to a full boil.
  6. Reduce heat and cook for 1-1/2 to 2 hours.
  7. Can also be cooked in a Crockpot about 4-5 hours on medium, 6-8 hours on low.
  8. Add sausage or smoked ham cut into bite size pieces.
  9. Optional: Melt lard or margarine or butter and caramelize the coarsely chopped onion, individually add to lentils at the table.
  10. Vinegar can be added to personal taste at the table also.
  11. Sourdough bread with caraway seeds is a great accompaniment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.62 Kcal (1552 kJ)
Calories from fat 109.5 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 16.9mg 6%
Sodium 644.41mg 27%
Potassium 1154.37mg 25%
Total Carbs 41.75g 14%
Sugars 5.47g 22%
Dietary Fiber 18.78g 75%
Protein 23.02g 46%
Vitamin C 6.3mg 10%
Vitamin A 0.1mg 3%
Iron 4.7mg 26%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 98.34 Kcal (412 kJ)
Calories from fat 29.06 Kcal
% Daily Value*
Total Fat 3.23g 19%
Cholesterol 4.48mg 6%
Sodium 170.99mg 27%
Potassium 306.3mg 25%
Total Carbs 11.08g 14%
Sugars 1.45g 22%
Dietary Fiber 4.98g 75%
Protein 6.11g 46%
Vitamin C 1.7mg 10%
Iron 1.3mg 26%
Calcium 18.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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