Vegetable-Lentil Stew Recipe

Posted by
Rate It!
Vegetable-Lentil Stew
Add your photo!
Ingredients
12
Count
Nutrition
204
Calories
Total time
67
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Sauté white onion and garlic in olive oil until translucent. Make sure to stir frequently to prevent stickiness and the garlic from burning.
  2. Add carrots and sauté a few minutes longer. Add salt, pepper, cumin ad paprika, and stir well.
  3. Add all other vegetables and lentils and mix well. Then add 7 cups of water.
  4. Let it come to a boil, then reduce to simmer for 45 minutes. Add water if necessary.
  5. Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.43 Kcal (856 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 34.75mg 1%
Potassium 836.01mg 18%
Total Carbs 38.13g 13%
Sugars 3.55g 14%
Dietary Fiber 13.83g 55%
Protein 11.01g 22%
Vitamin C 18.7mg 31%
Vitamin A 0.4mg 12%
Iron 3.9mg 22%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 116.47 Kcal (488 kJ)
Calories from fat 7.27 Kcal
% Daily Value*
Total Fat 0.81g 2%
Sodium 19.8mg 1%
Potassium 476.27mg 18%
Total Carbs 21.72g 13%
Sugars 2.02g 14%
Dietary Fiber 7.88g 55%
Protein 6.27g 22%
Vitamin C 10.6mg 31%
Vitamin A 0.2mg 12%
Iron 2.2mg 22%
Calcium 34.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top