Directions:
- Sort through lentils.
- Finely chop carrots and onions in a food processor.
- Throw everything but the vinegar in a pot.
- Bring to a boil and cook for up to an hour or until lentils are soft.
- Remove bay leaves.
- Serve with splash of vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.7 Kcal (899 kJ) | ||
| Calories from fat | 86.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Sodium | 17.32mg | 1% | |
| Potassium | 418.7mg | 9% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 11.03g | 44% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.75 Kcal (439 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 15% | |
|---|---|---|---|
| Sodium | 8.45mg | 1% | |
| Potassium | 204.27mg | 9% | |
| Total Carbs | 11.55g | 8% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 5.38g | 44% | |
| Protein | 4.32g | 18% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 15% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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