Directions:
- 1. wash lentils.
- 2. fill pot with lentils and water, pepper and salt, onion.
- 3. bring to a rapid boil.
- 4. cover, reduce heat to simmer.
- 5. cook 20-25 min until thick and yellow.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.91 Kcal (238 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 1174.49mg | 49% | |
| Potassium | 30.68mg | 1% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 15.74 Kcal (66 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 324.86mg | 49% | |
| Potassium | 8.49mg | 1% | |
| Total Carbs | 3.03g | 4% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 0.62g | 5% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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