Ingredients:
- 1/4 cup fat-free mayonnaise (you will also add 1 tsp dry mix to these 2 ingredients for the dressing)
Directions:
- To make the dry mix, combine the dry dressing mix ingredients in a bowl and mix well.
- Store the mixture in an airtight container in a dry place.
- To make the dressing, combine 1 T of the dry mix with the mayonnaise and buttermilk and mix well using a wire whisk.
- Store the dressing in a tightly covered container in the refrigerator.
- Makes 1 cup of dressing.
- Each 2 T serving contains approximately: 16 calories, negligible fat; 1 mg cholesterol; 112 mg sodium; 3 grams carbohydrate; 1 gm protein; negligible fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.62 Kcal (1045 kJ) | ||
| Calories from fat | 72.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 9% | |
| Sodium | 3057.53mg | 127% | |
| Potassium | 738.85mg | 16% | |
| Total Carbs | 37.13g | 12% | |
| Sugars | 21.63g | 87% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 2.3mg | 13% | |
| Calcium | 350.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 89.66 Kcal (375 kJ) | ||
| Calories from fat | 25.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 12% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 9% | |
| Sodium | 1098.24mg | 127% | |
| Potassium | 265.39mg | 16% | |
| Total Carbs | 13.34g | 12% | |
| Sugars | 7.77g | 87% | |
| Dietary Fiber | 1.72g | 19% | |
| Protein | 3.28g | 18% | |
| Vitamin C | 7.3mg | 34% | |
| Iron | 0.8mg | 13% | |
| Calcium | 125.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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