Directions:
- 1. In a large saucepan combine lentils, broth, onion, tomato paste, garlic, cumin and vegetables.
- (If you like, you can saute the onion, celery for a few minutes first, then add garlic and cumin for another minute before adding the rest of the ingredients).
- 2. Bring to a boil, then reduce heat, cover and simmer until lentils are soft, 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.25 Kcal (947 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 1364.71mg | 57% | |
| Potassium | 853.96mg | 18% | |
| Total Carbs | 38.86g | 13% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 16.36g | 65% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.8mg | 26% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.41 Kcal (274 kJ) | ||
| Calories from fat | 1.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 394.55mg | 57% | |
| Potassium | 246.89mg | 18% | |
| Total Carbs | 11.23g | 13% | |
| Sugars | 1.57g | 22% | |
| Dietary Fiber | 4.73g | 65% | |
| Protein | 3.87g | 27% | |
| Vitamin C | 6.7mg | 39% | |
| Iron | 1.4mg | 26% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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