Directions:
- Preheat oven to 400 degrees F.
- In a large mixing bowl, mash the cooked lentils thoroughly and add the onion and seasonings.
- Place the lentil mixture in a lightly oiled 2-quart casserole dish.
- In a separate bowl, mash the potatoes and add the soymilk and margerine. Season to taste.
- Spread the mashed potatoes on top of the mashed lentils.
- Bake for 20 minutes or until potatoes are dry on top.
- Place the pie under the grill briefly to brown the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.8 Kcal (577 kJ) | ||
| Calories from fat | 28.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Sodium | 305.03mg | 13% | |
| Potassium | 390.49mg | 8% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.5mg | 9% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.29 Kcal (470 kJ) | ||
| Calories from fat | 23.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 5% | |
|---|---|---|---|
| Sodium | 248.56mg | 13% | |
| Potassium | 318.2mg | 8% | |
| Total Carbs | 18.97g | 8% | |
| Sugars | 6.58g | 32% | |
| Dietary Fiber | 3.11g | 15% | |
| Protein | 3.48g | 9% | |
| Vitamin C | 6.1mg | 12% | |
| Vitamin A | 0.6mg | 23% | |
| Iron | 1.3mg | 9% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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