Tahitian Tuna (Poisson Cru) Recipe

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Ingredients:

Serving

2 1/4 lbs tuna , cut into bites sized cubes
8 limes, cut in half
2 tomatoes, coarsely diced
1 small red onion, thinly sliced
1 small cucumber, thinly sliced
1 coconut , opened meat taken out and shredded
1 dash salt

Directions:

Place tuna cubes into a large bowl and sprinkle with salt. Take the limes squeeze them over the tuna (make sure no seeds end up in the bowl).
After add all of the juice from the 8 limes, stir the tuna until it is coated with the juice.
Allow the tuna/ lime mixture to cook/ cure for about 5 minutes. (The lime juice actually begins to ‘cook’ the tuna).
After the mixture has ‘cooked’ add the diced tomatoes, red onion and cucumber to the bowl and mix well.
Take the freshly shredded coconut and place in cheesecloth, squeeze the coconut over the tuna (this is the coconut cream).
Mix the tuna, vegetable, cream mixture refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.48 Kcal (1300 kJ)
Calories from fat	163.83 Kcal
		% Daily Value*
Total Fat	18.2g	28%
Cholesterol	38.77mg	13%
Sodium	65.53mg	3%
Potassium	514.24mg	11%
Total Carbs	13.29g	4%
Sugars	4.26g	17%
Dietary Fiber	5.6g	22%
Protein	25.55g	51%
Vitamin C	19.4mg	32%
Vitamin A	1mg	34%
Iron	2.4mg	13%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	134.65 Kcal (564 kJ)
Calories from fat	71.05 Kcal
		% Daily Value*
Total Fat	7.89g	28%
Cholesterol	16.82mg	13%
Sodium	28.42mg	3%
Potassium	223.02mg	11%
Total Carbs	5.77g	4%
Sugars	1.85g	17%
Dietary Fiber	2.43g	22%
Protein	11.08g	51%
Vitamin C	8.4mg	32%
Vitamin A	0.4mg	34%
Iron	1mg	13%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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