Directions:
- Prepare an ice water bath.
- Trim beet stems to 2 inches, but leave roots intact; wash beets well.
- In a large saute pan, cover beets with salted water and cook, over medium high heat, until they can easily be pierced with a fork, or about 30 minutes.
- Drain and submerge in ice cold water bath.
- The skins and root ends should be easily removed; discard the beet tops with the stems.
- Cut peeled beets in half and then in 1/2 inch half moon slices.
- Combine beets, cucumbers, tomatoes, onion, vinegar, and cilantro in a large bowl; season to taste with salt and pepper.
- Cover and refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.54 Kcal (153 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 49.87mg | 2% | |
| Potassium | 313.78mg | 7% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.26 Kcal (102 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 33.11mg | 2% | |
| Potassium | 208.36mg | 7% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 3.14g | 19% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 1.28g | 4% | |
| Vitamin C | 4.3mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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