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Lentil & Chickpea Burgers W/ Coriander Cream - No Nuts Recipe

Lentil & Chickpea Burgers W/ Coriander Cream - No Nuts Recipe

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Lentil & Chickpea Burgers W/ Coriander Cream - No Nuts

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Ingredients:

Serving

Directions:

Put the lentils in a pan of boiling water and simmer for about 10 minutes, or until tender. Drain.
Heat oil in pan and sauté the onion until soft & translucent (don't let it burn). Add the ground spices and stir until fragrant. Remove from the heat to cool slightly.
Put the chickpeas, egg (or substitute), onion mixture and half the lentils in a food processor. Process until smooth & transfer to a bowl.
Stir in the remaining lentils, parsley, first lot of fresh coriander & breadcrumbs & mix well. Divide into 10 portions.
Shape portions into round patties (if the mixture feels soft, chill for 15-20 minutes or until firm).
Toss the patties int he flour, shaking off the excess.
Place in a hot frying pan/bbq plate/gril and cook for 3-4 minutes each side, or until browned.
Coriander Garlic Cream - mix together all ingredients and chill.
For vegan use the Ener-G, the tofu sour cream and the soy cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.6 Kcal (1338 kJ)
Calories from fat	77.89 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	11.09mg	4%
Sodium	375.94mg	16%
Potassium	461.52mg	10%
Total Carbs	47.51g	16%
Sugars	3.02g	12%
Dietary Fiber	9.39g	38%
Protein	13.35g	27%
Vitamin C	12.6mg	21%
Iron	4.2mg	23%
Calcium	135.4mg	14%

Amount Per 100 g
Calories	141.7 Kcal (593 kJ)
Calories from fat	34.53 Kcal
		% Daily Value*
Total Fat	3.84g	13%
Cholesterol	4.92mg	4%
Sodium	166.68mg	16%
Potassium	204.62mg	10%
Total Carbs	21.06g	16%
Sugars	1.34g	12%
Dietary Fiber	4.16g	38%
Protein	5.92g	27%
Vitamin C	5.6mg	21%
Iron	1.9mg	23%
Calcium	60mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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