Baked Jalapeno Poppers Recipe

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Baked Jalapeno Poppers
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Ingredients:

Directions:

  1. Using your food processor, combine cream cheese, cheese, cumin (if using) and cayenne until well mixed.
  2. In a separate bowl combine eggs, milk and 2 teaspoons of the Essence (or to taste).
  3. In another dish, mix together the breadcrumbs and 4 teaspoons of the Essence (or to taste).
  4. Using gloves, fill each pepper with about a tablespoon of filling depending on the size of the pepper. I find filling all the peppers first before moving on to the next step works best for me.
  5. Dip each filled pepper into the flour, then into the egg mixture and finally into the breadcrumbs.
  6. At this point the peppers can be frozen on cookie sheets. Just pop into the oven frozen when you need them.
  7. Cook at 350°F for 30 minutes on a greased pan. Easy release foil or parchment paper works well too.
  8. To cut down on the heat when eating, serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.11 Kcal (1809 kJ)
Calories from fat 192.9 Kcal
% Daily Value*
Total Fat 21.43g 33%
Cholesterol 147.56mg 49%
Sodium 2100.79mg 88%
Potassium 295.42mg 6%
Total Carbs 36.38g 12%
Sugars 4.97g 20%
Dietary Fiber 4.83g 19%
Protein 23.59g 47%
Vitamin C 50.2mg 84%
Iron 2.3mg 13%
Calcium 553mg 55%
Amount Per 100 g
Calories 149.77 Kcal (627 kJ)
Calories from fat 66.86 Kcal
% Daily Value*
Total Fat 7.43g 33%
Cholesterol 51.14mg 49%
Sodium 728.14mg 88%
Potassium 102.39mg 6%
Total Carbs 12.61g 12%
Sugars 1.72g 20%
Dietary Fiber 1.67g 19%
Protein 8.18g 47%
Vitamin C 17.4mg 84%
Iron 0.8mg 13%
Calcium 191.7mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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