Directions:
- In a large saucepan, saute the onion, celery and garlic in butter until tender. Stir in the broth, lentils, basil, oregano, rosemary and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Add ham and carrots. Cover and simmer 10 minutes longer. Return to a boil; stir in the barley. Reduce heat; cover and simmer for 15 minutes or until barley and lentils are tender. Stir in tomatoes; heat through. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.9 Kcal (757 kJ) | ||
| Calories from fat | 45.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 467.89mg | 19% | |
| Potassium | 492.12mg | 10% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.5mg | 47% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.32 Kcal (215 kJ) | ||
| Calories from fat | 12.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 8% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 2% | |
| Sodium | 132.74mg | 19% | |
| Potassium | 139.62mg | 10% | |
| Total Carbs | 6.89g | 8% | |
| Sugars | 1.62g | 23% | |
| Dietary Fiber | 2.45g | 35% | |
| Protein | 2.46g | 17% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.4mg | 47% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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