Directions:
- Add the first 11 ingredients to a large soup pot; bring to a boil over high heat.
- Lower heat to med-low and simmer, uncovered, for 30 minutes, stirring occasionally.
- Add in sausage; cook, uncovered, for about 30 minutes longer or until peas and lentils are tender.
- Season with salt and pepper; stir in vinegar.
- Discard bay leaf.
- For a thicker soup, whisk soup with a large whisk to mash some of the peas and lentils.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.82 Kcal (2042 kJ) | ||
| Calories from fat | 187.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 13% | |
| Sodium | 943.86mg | 39% | |
| Potassium | 1113.47mg | 24% | |
| Total Carbs | 49.56g | 17% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 18.05g | 72% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.1mg | 34% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.74 Kcal (284 kJ) | ||
| Calories from fat | 26.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 32% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 13% | |
| Sodium | 131.07mg | 39% | |
| Potassium | 154.63mg | 24% | |
| Total Carbs | 6.88g | 17% | |
| Sugars | 0.47g | 14% | |
| Dietary Fiber | 2.51g | 72% | |
| Protein | 3.54g | 51% | |
| Vitamin C | 0.8mg | 10% | |
| Iron | 0.8mg | 34% | |
| Calcium | 16.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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