Main
Recipes
Course
Salads
Lentil and Seed Salad for MFK Fisher Recipe

Lentil and Seed Salad for MFK Fisher Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

818

Calories

Comments Print recipe

Ingredients:

Serving

1 lb (about 2 cups) lentils
6 cups fat-skimmed chicken broth
1/2 tsp cumin seed
2 tbsp minced fresh ginger
3 tbsp mustard seed
1/4 cup rice vinegar
1/2 lemon, thinly sliced and seeded
1 cup chopped green onions ( including tops)
salt to taste

Directions:

Sort 1 pound (about 2 cups) lentils and discard debris. Rinse and drain lentils.
In a 3- to 4-quart pan, combine lentils, 6 cups fat-skimmed chicken broth, 1/2 teaspoon cumin seed, 2 tablespoons minced fresh ginger, 3 tablespoons mustard seed, 1/4 cup rice vinegar, and 1/2 lemon, thinly sliced and seeded.
Bring to a boil over high heat. Cover and simmer until lentils are tender to bite about 45 minutes. Drain, reserving liquid. Let both mixtures cool.
Add to lentils 1 cup chopped green onions (including tops), about 1/2 cup reserved liquid (enough to moisten salad), and salt to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	817.85 Kcal (3424 kJ)
Calories from fat	81.68 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Sodium	29.72mg	1%
Potassium	2194.6mg	47%
Total Carbs	130.58g	44%
Sugars	9.84g	39%
Dietary Fiber	64.43g	258%
Protein	56.26g	113%
Vitamin C	34.3mg	57%
Iron	18.9mg	105%
Calcium	214mg	21%

Amount Per 100 g
Calories	213.48 Kcal (894 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	14%
Sodium	7.76mg	1%
Potassium	572.84mg	47%
Total Carbs	34.08g	44%
Sugars	2.57g	39%
Dietary Fiber	16.82g	258%
Protein	14.69g	113%
Vitamin C	8.9mg	57%
Iron	4.9mg	105%
Calcium	55.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Red Lentil Soup

Split red lentils , about 1 1/8 cup, Butter, Onion and 5 more..
Cod With Spiced Red Lentils

Red lentil, Ground turmeric, Fish stock, Vegetable oil and 8 more..
Warm Spiced Lentils

Green lentil, Olive oil, Red onion, chopped and 11 more..
Salmon Egg-Drop Soup

Fat-skimmed chicken broth, Coarsely chopped fresh ginger and 5 more..
Egg with Tomatoes: Chinese home-style

Tomatoes, diced, Free range eggs, Olive oil, Sesame oil and 4 more..
Lemon Chutney

Peppercorns, Mace, Bay leaves, Fresh ginger, crushed and 13 more..
Prawn and Pumpkin Coconut Milk Curry - Konju Pulungari

Vegetable oil, Mustard seeds, Whole cumin seed and 13 more..
Stuffed Karela

Karela, Onion, Garlic clove, Fresh ginger, Water and 10 more..
Cranberry Couscous Salad

Chicken broth or 1 1/2 cups vegetable broth and 9 more..
Steamed Asian Salmon

Orange juice, Soy sauce, Rice vinegar, Honey and 6 more..
Shrimp Fried Rice

Boil-in-bag long-grain rice, Frozen green peas and 10 more..
Yummy Zested Deviled Eggs

Eggs, White vinegar, Salt and 10 more..