Directions:
- Rinse lentils and add to the pan with water.
- Bring to the boil and then reduce to a simmer for 15 minutes.
- Spoon off any scum or froth from the surface.
- Add the carrot and ginger and continue to cook for a further 15 minutes.
- Mix the miso paste in half a cup of water until smooth and pour into the soup.
- Return to the boil then turn off.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.21 Kcal (1316 kJ) | ||
| Calories from fat | 19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Sodium | 871.55mg | 36% | |
| Potassium | 845.3mg | 18% | |
| Total Carbs | 52.69g | 18% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 24.43g | 98% | |
| Protein | 21.81g | 44% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.2mg | 35% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 245.12 Kcal (1026 kJ) | ||
| Calories from fat | 14.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 679.89mg | 36% | |
| Potassium | 659.42mg | 18% | |
| Total Carbs | 41.1g | 18% | |
| Sugars | 3.42g | 18% | |
| Dietary Fiber | 19.06g | 98% | |
| Protein | 17.01g | 44% | |
| Vitamin C | 3.8mg | 8% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.9mg | 35% | |
| Calcium | 49.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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