Lena's Lamb Chops And Pineapple Recipe

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Lena's Lamb Chops And Pineapple
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Ingredients:

Directions:

  1. Place chops in a large skillet. Cook over medium heat until chops are browned on both sides. Sprinkle chops with salt and pepper.
  2. Place pineapple slices on rack in a broiler pan; top pineapple slices with browned chops. Place broiler pan 5 inches from heating element. Broil 10 minutes. Transfer chops and pineapple slices to a warm serving platter. Garnish with parsley, if desired, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.46 Kcal (1781 kJ)
Calories from fat 304.24 Kcal
% Daily Value*
Total Fat 33.8g 52%
Cholesterol 107.9mg 36%
Sodium 339.33mg 14%
Potassium 223.75mg 5%
Total Carbs 8.41g 3%
Sugars 7.28g 29%
Dietary Fiber 0.56g 2%
Protein 21.33g 43%
Vitamin C 4.7mg 8%
Iron 2.6mg 15%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 232.63 Kcal (974 kJ)
Calories from fat 166.35 Kcal
% Daily Value*
Total Fat 18.48g 52%
Cholesterol 59mg 36%
Sodium 185.54mg 14%
Potassium 122.34mg 5%
Total Carbs 4.6g 3%
Sugars 3.98g 29%
Dietary Fiber 0.3g 2%
Protein 11.66g 43%
Vitamin C 2.6mg 8%
Iron 1.4mg 15%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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