Lemony Sage Chicken in Milk Recipe

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Lemony Sage Chicken in Milk
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Ingredients:

Directions:

  1. Pour oil over the chicken and season generously with salt and pepper, rub it in all over.
  2. Cut strips of lemon peel and put aside.
  3. Cut the lemons in halves, juice and place lemons in the cavity of the chicken; put juice aside.
  4. Remove sage leaves and put aside; place sprigs also in cavity.
  5. Heat olive oil in cooking pot, add butter and fry the chicken in the butter, turning the chicken to get an even color all over, until golden.
  6. Remove from the heat, put the chicken on a plate temporarily, and throw away the burned butter from the pot.
  7. The leftover sticky dark residue at the bottom of the pan, will add to the flavor of this recipe.
  8. Use new butter and put the chicken back in the pot with the rest of the ingredients, milk last, and cook in a preheated oven for 1 1/2 hours on 190 C or 375°F.
  9. Baste the chicken with the cooking juice when you remember.
  10. The zest from the lemon will sort of split and curdle the milk, making a fantastic lumpy cream cheese sauce.
  11. Remove cinnamon stick before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.22 Kcal (1768 kJ)
Calories from fat 319.8 Kcal
% Daily Value*
Total Fat 35.53g 55%
Cholesterol 132.51mg 44%
Sodium 82.41mg 3%
Potassium 285.75mg 6%
Total Carbs 4.75g 2%
Sugars 1.13g 5%
Dietary Fiber 1.18g 5%
Protein 21.18g 42%
Vitamin C 24mg 40%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 240.86 Kcal (1008 kJ)
Calories from fat 182.43 Kcal
% Daily Value*
Total Fat 20.27g 55%
Cholesterol 75.59mg 44%
Sodium 47.01mg 3%
Potassium 163.01mg 6%
Total Carbs 2.71g 2%
Sugars 0.65g 5%
Dietary Fiber 0.67g 5%
Protein 12.08g 42%
Vitamin C 13.7mg 40%
Vitamin A 0.1mg 5%
Iron 0.9mg 9%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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