Lemony Pork Chops Recipe

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Lemony Pork Chops
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Ingredients
7
Count
Nutrition
39
Calories
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Ingredients:

  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 4 lemon slices
  • 1/4 cup firmly packed borwn sugar, divided
  • 1/3 cup catsup
  • 1/3 cup water

Directions:

  1. Sprinkle pork chops with salt and pepper; arrange in a 9 square baking pan. Place a lemon slice on the center of each chop. Top each lemon slice with 1 Tbsp brown sugar. Combine catsup and water, mixing well. Pour sauce around chops. Back, uncovered, at 350 for 1 hr or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.18 Kcal (164 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 326.49mg 14%
Potassium 143.43mg 3%
Total Carbs 10.42g 3%
Sugars 6.1g 24%
Dietary Fiber 1.76g 7%
Protein 0.79g 2%
Vitamin C 31.5mg 53%
Iron 0.6mg 3%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 40.06 Kcal (168 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 333.83mg 14%
Potassium 146.66mg 3%
Total Carbs 10.65g 3%
Sugars 6.23g 24%
Dietary Fiber 1.8g 7%
Protein 0.8g 2%
Vitamin C 32.2mg 53%
Iron 0.6mg 3%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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