Directions:
- Arrange cucumber slices on a 15-in. x 12-in. piece of heavy-duty foil. Top with cod fillets; sprinkle with salt and 3 tablespoons lemon juice. Fold foil over and fold in edges twice, forming a pouch.
- Place on a baking sheet. Bake at 425° for 15-17 minutes or until fish flakes easily with a fork. Carefully open pouch to allow steam to escape.
- In a small bowl, combine the butter, basil and remaining lemon juice. Spoon over fish and cucumbers. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.87 Kcal (979 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 110.46mg | 37% | |
| Sodium | 596.24mg | 25% | |
| Potassium | 536.37mg | 11% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 26.46g | 53% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.65 Kcal (342 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 18% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 37% | |
| Sodium | 208.17mg | 25% | |
| Potassium | 187.26mg | 11% | |
| Total Carbs | 1.13g | 1% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 9.24g | 53% | |
| Vitamin C | 3.9mg | 19% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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