Asparagus With Bow Ties Recipe

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Asparagus With Bow Ties
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Ingredients:

Directions:

  1. In a large pot boil pasta according to package directions.
  2. Drain reserving 1 c of water.
  3. Return pasta to pot heat oven to 450.
  4. Place asparagus on a baking pan.
  5. Drizzle with olive oil, season with salt and pepper and roast 10 minutes.
  6. Add cream cheese and asparagus to the pasta over medium low heat.
  7. Stir in 2/3 c parmesan cheese.
  8. Stir until creamy, add some cooking liquid if pasta is too dry put pasta in a large bowl, garnish with pine nuts, chives and 1/3 parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 965.51 Kcal (4042 kJ)
Calories from fat 478.87 Kcal
% Daily Value*
Total Fat 53.21g 82%
Cholesterol 87.65mg 29%
Sodium 778.06mg 32%
Potassium 236.01mg 5%
Total Carbs 87.62g 29%
Sugars 5.22g 21%
Dietary Fiber 13.37g 53%
Protein 37.51g 75%
Vitamin C 2mg 3%
Iron 6.1mg 34%
Calcium 542.1mg 54%
Amount Per 100 g
Calories 394.29 Kcal (1651 kJ)
Calories from fat 195.56 Kcal
% Daily Value*
Total Fat 21.73g 82%
Cholesterol 35.79mg 29%
Sodium 317.74mg 32%
Potassium 96.38mg 5%
Total Carbs 35.78g 29%
Sugars 2.13g 21%
Dietary Fiber 5.46g 53%
Protein 15.32g 75%
Vitamin C 0.8mg 3%
Iron 2.5mg 34%
Calcium 221.4mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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