Lemony Broccoli and Cheese Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp canola oil
6 cups broccoli , cut into 1-inch pieces
1 onion, chopped
2 carrots, peeled and chopped
2 garlic cloves, minced
4 cups chicken stock
3 cups low-fat cheddar cheese, shredded
3 tbsp parmigiano cheese, shredded
1 (370 ml) can carnation fat-free evaporated skim milk
1 tsp dijon mustard
1 tsp worcestershire sauce
1 tbsp lemon juice
salt and pepper
cheddar cheese (to garnish )
parmigiano cheese (to garnish )

Directions:

Heat oil in large saucepan on medium heat. Add next 5 ingredients. Cook 3-5 minutes, until tender. Add stock. Bring to a boil, cover pot, reduce heat, and simmer for 30 minutes, or until vegetables are tender.
Purée soup in blender or food processor. Return to heat. Stir in cheesses and continue stirring until cheeses melt. Stir in evaporated milk and remaining ingredients. Taste and adjust seasonings, if necessary.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.81 Kcal (1904 kJ)
Calories from fat	145.43 Kcal
		% Daily Value*
Total Fat	16.16g	25%
Cholesterol	33.92mg	11%
Sodium	1280.99mg	53%
Potassium	1200.02mg	26%
Total Carbs	36.62g	12%
Sugars	15.05g	60%
Dietary Fiber	7.5g	30%
Protein	43.44g	87%
Vitamin C	169.9mg	283%
Vitamin A	0.4mg	14%
Iron	2mg	11%
Calcium	601.7mg	60%

Amount Per 100 g
Calories	62.96 Kcal (264 kJ)
Calories from fat	20.13 Kcal
		% Daily Value*
Total Fat	2.24g	25%
Cholesterol	4.7mg	11%
Sodium	177.32mg	53%
Potassium	166.11mg	26%
Total Carbs	5.07g	12%
Sugars	2.08g	60%
Dietary Fiber	1.04g	30%
Protein	6.01g	87%
Vitamin C	23.5mg	283%
Vitamin A	0.1mg	14%
Iron	0.3mg	11%
Calcium	83.3mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Black Bean Soup

Black beans, Olive oil, Balsamic vinegar and 15 more..
Gundi (Persian Chicken Meatball Soup)

Canola oil, Chicken wings and 12 more..
Broccoli Soup

Head broccoli, Onion, chopped, Carrots, chopped and 6 more..
Three Bean Chili With Vegetables

Canola oil, Onions, chopped, Carrot, chopped and 18 more..
Three-Bean Chili with Vegetables

Canola oil, Chopped onion, Chopped carrot and 19 more..
Mushroom Stroganoff With Spinach

Onion, Butter, Garlic cloves, minced, Paprika and 9 more..
Baby Meatloaves With Bacon Crisps

Onion, finely chopped and 17 more..
Lamb and Potatoes

Canola oil, Cinnamon sticks, each 3-inch long and 13 more..
BBQ Chicken Sandwiches

Chopped onion, Diced celery, Garlic clove, minced, Butter and 10 more..
Couscous With Herbs and Lemon

Onion, finely chopped, Extra virgin olive oil and 9 more..
Potato Soup With Broccoli

Bacon, Flour, A head of broccoli (only the small florets ) and 12 more..