Gundi (Persian Chicken Meatball Soup) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup canola oil
1 lb chicken wings
kosher salt & freshly ground black pepper , to taste
3 medium onions (2 roughly chopped, 1 minced )
3 medium carrots, roughly chopped
2 garlic cloves, crushed
8 cups chicken stock
1 bay leaf
1 1/2 lbs ground chicken
1 1/2 cups chickpea flour
2 1/2 tsp ground turmeric
2 tsp ground coriander
1 1/2 tsp baking soda
1/2 tsp ground cardamom

Directions:

Heat 3 tbsp oil in an 8 quart saucepan over medium-high heat.
Season wings with salt and pepper; cook, turning once, until browned, about 13 minutes. Add roughly chopped onions, carrots, and garlic, and cook, stirring, until soft, about 8 minutes.
Add stock, bay leaf, and salt; bring to a boil. Reduce heat to medium; cook until slightly reduced, about 25 minutes. Strain broth, discard solids, and return broth to pan.
Meanwhile, heat remaining oil in a 12 inch skillet over medium-high heat. Add minced onion; cook until soft, 3–4 minutes. Transfer to a bowl and mix with remaining ingredients.
Using wet hands, divide mixture into six 3 inch balls. Bring broth to a simmer; add meatballs. Cook, partially covered, until cooked through, about 17 minutes.
To serve, divide broth and meatballs among 6 bowls.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.51 Kcal (2707 kJ)
Calories from fat	296.23 Kcal
		% Daily Value*
Total Fat	32.91g	51%
Cholesterol	202.34mg	67%
Sodium	1344.04mg	56%
Potassium	1481.99mg	32%
Total Carbs	37.57g	13%
Sugars	14.22g	57%
Dietary Fiber	5.59g	22%
Protein	50.1g	100%
Vitamin C	7.4mg	12%
Vitamin A	0.3mg	10%
Iron	4.3mg	24%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	102.62 Kcal (430 kJ)
Calories from fat	47.02 Kcal
		% Daily Value*
Total Fat	5.22g	51%
Cholesterol	32.12mg	67%
Sodium	213.34mg	56%
Potassium	235.24mg	32%
Total Carbs	5.96g	13%
Sugars	2.26g	57%
Dietary Fiber	0.89g	22%
Protein	7.95g	100%
Vitamin C	1.2mg	12%
Iron	0.7mg	24%
Calcium	12.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Red-Wine Braised Pot Roast

Boneless beef chuck roast (rump or bottom round), Salt and 12 more..
Butternut Squash and Turnip Soup

Butter, Olive oil, Cubed butternut squash, Cubed turnips and 11 more..
Chicken Noodles - Pressure Cooker

Boneless skinless chicken thighs, Carrots, large dice and 16 more..
Three-Bean Pasta E Fagioli

Extra virgin olive oil and 18 more..
Mattar Paneer

Panir (cubed ), Oil or 2 tbsp ghee, Mustard seeds and 16 more..
Pasta With Sausagemeat and Carrots

Pork sausage, Oil, Butter, Onion, chopped, Carrots and 7 more..
Matzo Ball Soup With Chicken

Boneless skinless chicken breasts (about 3 medium 1/2 bre... and 11 more..