Lemony Artichokes and Capers Dip Recipe

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Ingredients:

Serving

1 (14 oz) can artichokes (i use artichoke
1/2 cup extra virgin olive oil
2 tbsp canola oil
2 lemons, whole, juiced
2 -3 tbsp capers
2 tbsp garlic
1 tsp sea salt
1/2 tsp oregano
1/2 tsp basil, dried

Directions:

In food processor, process garlic until finely chopped.
Add capers, 1/4 cup olive oil, canola oil, lemon juice and herbs & spices. Pulse until capers are SLIGHTLY chopped.
Add the rest of the olive oil and artichokes. Pulse once to three times – you want to see artichoke pieces.
Taste. May add a little more olive oil if necessary for a looser dip consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.19 Kcal (1424 kJ)
Calories from fat	329.94 Kcal
		% Daily Value*
Total Fat	36.66g	56%
Sodium	738.52mg	31%
Potassium	81.71mg	2%
Total Carbs	4.53g	2%
Sugars	0.97g	4%
Dietary Fiber	1.52g	6%
Protein	0.78g	2%
Vitamin C	17.1mg	29%
Iron	0.6mg	4%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	414.86 Kcal (1737 kJ)
Calories from fat	402.36 Kcal
		% Daily Value*
Total Fat	44.71g	56%
Sodium	900.63mg	31%
Potassium	99.64mg	2%
Total Carbs	5.52g	2%
Sugars	1.18g	4%
Dietary Fiber	1.85g	6%
Protein	0.95g	2%
Vitamin C	20.9mg	29%
Iron	0.8mg	4%
Calcium	25.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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