Lemongrass-Panko Crusted Sea Bass Recipe

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Lemongrass-Panko Crusted Sea Bass
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Ingredients
32
Count
Nutrition
2604
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Green Curry Sauce:
  3. Combine the coconut milk, fish sauce, clam juice, white wine, kaffir lime leaves, garlic, shallots, lemongrass, ginger and green curry paste into a saucepot. Reduce by 1/3 over medium heat. Add brown sugar and lime juice. Strain through chinois.
  4. Gingered Basmati Rice:
  5. Sweat the carrots, celery, yellow onion and fresh ginger in a medium saucepot. Add basmati rice and toast. Add water and turmeric, and bring to a boil then cover. Finish in the preheated oven for 15 to 20 minutes.
  6. Stir-Fried Vegetables:
  7. Heat saute pan on medium-high heat. Saute vegetables in oil or butter until al dente.
  8. Lemongrass-Panko Crust:
  9. Add panko bread crumbs, kaffir lime leaves and dried lemongrass to food processor and pulse until uniform. Sift through china cap to remove any large chunks.
  10. Chili Oil:
  11. Toast cayenne pepper and paprika in a saute pan over medium heat for 3 to 4 minutes. Add grapeseed oil, remove from heat and let steep for about 5 minutes. Strain through coffee filter.
  12. Sea Bass:
  13. Preheat oven to 400 degrees F.
  14. Heat a cast iron skillet on med to medium-low. Crust 1 side of the sea bass with the panko mixture. Season the other side of the fish with salt and pepper. Cook the fish, panko side down, in grapeseed oil until golden brown, about 5 to 7 minutes. Flip the fish and finish in the preheated oven until done (about 6 to 7 minutes depending on the thickness of the fish).
  15. Serve the fish with the sauce alongside the rice and vegetables.
  16. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2603.84 Kcal (10902 kJ)
Calories from fat 1877.87 Kcal
% Daily Value*
Total Fat 208.65g 321%
Sodium 2230mg 93%
Potassium 2387mg 51%
Total Carbs 184.96g 62%
Sugars 52.48g 210%
Dietary Fiber 23.32g 93%
Protein 26.71g 53%
Vitamin C 69.1mg 115%
Vitamin A 6.6mg 221%
Iron 62.8mg 349%
Calcium 252.1mg 25%
Amount Per 100 g
Calories 160.55 Kcal (672 kJ)
Calories from fat 115.79 Kcal
% Daily Value*
Total Fat 12.87g 321%
Sodium 137.5mg 93%
Potassium 147.18mg 51%
Total Carbs 11.4g 62%
Sugars 3.24g 210%
Dietary Fiber 1.44g 93%
Protein 1.65g 53%
Vitamin C 4.3mg 115%
Vitamin A 0.4mg 221%
Iron 3.9mg 349%
Calcium 15.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.7
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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