Lemon Zested Orzo Pilaf (Sara Moulton) Recipe

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Lemon Zested Orzo Pilaf (Sara Moulton)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Cook the pasta in boiling salted water, following the timetable on the package, approximately 8 to 10 minutes. Drain into a colander, and rinse with cold water. Drain completely.
  3. Grease the bottom of a casserole dish with the olive oil. Combine all of the remaining ingredients in a bowl and place them in the greased dish.
  4. Cover with foil and bake at 400 degrees or until thoroughly heated, about 20 to 30 minutes. Stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.1 Kcal (423 kJ)
Calories from fat 64.6 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 3.38mg 1%
Sodium 78.91mg 3%
Potassium 70.84mg 2%
Total Carbs 7.52g 3%
Sugars 1.75g 7%
Dietary Fiber 0.93g 4%
Protein 2.59g 5%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 4%
Iron 9mg 50%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 125.02 Kcal (523 kJ)
Calories from fat 79.89 Kcal
% Daily Value*
Total Fat 8.88g 11%
Cholesterol 4.19mg 1%
Sodium 97.57mg 3%
Potassium 87.6mg 2%
Total Carbs 9.29g 3%
Sugars 2.16g 7%
Dietary Fiber 1.16g 4%
Protein 3.21g 5%
Vitamin C 7.7mg 10%
Vitamin A 0.2mg 4%
Iron 11.1mg 50%
Calcium 24.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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