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Lemon Wild Rice Recipe

Lemon Wild Rice Recipe

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Ingredients

Count

Nutrition

341

Calories

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Ingredients:

Serving

1/3 cup wild rice
3 1/2 cups water
1/2 medium onion
3/4 cup long- grain white rice
3 tbsp chopped fresh flat-leafed parsley leaves
1 tsp freshly grated lemon zest

Directions:

Rinse wild rice under cold running water and drain in a sieve. In a 1-quart heavy saucepan bring wild rice and 2 cups water to a boil and simmer, covered, 40 minutes, or until rice is tender.
While wild rice is simmering, finely chop onion. After wild rice has been simmering 20 minutes, in a 3-quart heavy saucepan bring white rice, onion, and remaining 1 1/2 cups water to a boil and simmer, covered, 13 minutes. Remove white rice from heat and let stand, covered, 5 minutes. Drain wild rice in sieve and in a bowl combine with white rice. Stir in parsley and zest with a fork, fluffing rice, and season with salt and pepper.
Each serving about 115 calories and 3 grams fat (23% of calories from fat). Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.93 Kcal (1427 kJ)
Calories from fat	101.35 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Sodium	15.96mg	1%
Potassium	33.91mg	1%
Total Carbs	47.25g	16%
Sugars	22.75g	91%
Dietary Fiber	0.44g	2%
Protein	12.36g	25%
Vitamin C	1mg	2%
Iron	0.6mg	4%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	11.31 Kcal (47 kJ)
Calories from fat	3.36 Kcal
		% Daily Value*
Total Fat	0.37g	17%
Sodium	0.53mg	1%
Potassium	1.13mg	1%
Total Carbs	1.57g	16%
Sugars	0.75g	91%
Dietary Fiber	0.01g	2%
Protein	0.41g	25%
Calcium	0.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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