Lemon-Thyme Chicken With Sweet Gnocchi Recipe

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Lemon-Thyme Chicken With Sweet Gnocchi
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Ingredients
16
Count
Nutrition
595
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. *While you are preparing the chicken, put water on the stove to boil for the gnocchi.
  2. Add flour, salt, pepper, and poultry seasoning in a heavy-duty plastic zip-lock bag; shake to evenly distribute ingredients.
  3. Pat chicken dry and add to bag; give a good shake to lightly coat the breasts.
  4. Remove chicken from the bag and set aside, saving the additional flour.
  5. Heat olive oil over med-high heat in a large nonstick skillet; add chicken and cook 5 minutes on the first side; flip, and cook another 5 minutes.
  6. Transfer chicken to a plate; add a pat of butter and onion to the skillet; cook 2-3 minutes, stirring frequently.
  7. Add reserved flour and cook 1 minute more to incorporate flour.
  8. Add broth and bring sauce to a broil; decrease heat to med-low and squeeze lemon juice into sauce.
  9. Add in thyme and additional pat of butter; add chicken back to pan and let simmer until chicken is done.
  10. Toss hot gnocchi with a little butter; mix sugar and cinnamon together; sprinkle cinnamon-sugar over gnocchi and toss.
  11. Top with a generous sprinkling of Parmigiano cheese and serve alongside chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.34 Kcal (2493 kJ)
Calories from fat 311.43 Kcal
% Daily Value*
Total Fat 34.6g 53%
Cholesterol 149.01mg 50%
Sodium 1380.78mg 58%
Potassium 774.51mg 16%
Total Carbs 34.69g 12%
Sugars 7.04g 28%
Dietary Fiber 2.98g 12%
Protein 37.8g 76%
Vitamin C 23.7mg 40%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 136.21 Kcal (570 kJ)
Calories from fat 71.25 Kcal
% Daily Value*
Total Fat 7.92g 53%
Cholesterol 34.09mg 50%
Sodium 315.92mg 58%
Potassium 177.21mg 16%
Total Carbs 7.94g 12%
Sugars 1.61g 28%
Dietary Fiber 0.68g 12%
Protein 8.65g 76%
Vitamin C 5.4mg 40%
Iron 0.1mg 3%
Calcium 13mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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