Directions:
- Trim and peel pineapple. Cut lengthwise into quarters and remove the tough core. Cut each quarter in half crosswise, making 8 sections.
- Combine lemon zest and sugar in a ziplock bag. Rub vigorously to blend flavors.
- Prepare a charcoal fire, let burn to a gray ash and set grill about 6 inches from heat source. (Alternatively, set a stove-top grill pan over medium-low heat.)
- Working with one or two sections at a time, place pineapple in bag with sugar mixture and turn carefully to coat. Transfer to grill and cook, flipping often, until caramelized and slightly softened, 5 to 7 minutes. Cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.26 Kcal (692 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.42mg | 0% | |
| Potassium | 281.32mg | 6% | |
| Total Carbs | 43.78g | 15% | |
| Sugars | 39.1g | 156% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 20.4mg | 34% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.45 Kcal (291 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.02mg | 0% | |
| Potassium | 118.23mg | 6% | |
| Total Carbs | 18.4g | 15% | |
| Sugars | 16.43g | 156% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 0.95g | 5% | |
| Vitamin C | 8.6mg | 34% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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