Lemon Souffle Pancakes with Blueberry Maple Syrup Recipe

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Lemon Souffle Pancakes with Blueberry Maple Syrup
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Ingredients:

Directions:

  1. In a large bowl, mix flour, sugar, soda, and salt.
  2. In a small bowl, whisk together egg yolks, buttermilk, lemon peel, lemon juice, and 2 tablespoons butter.
  3. In a deep bowl with a mixer on high speed, whip egg whites until they hold stiff, moist peaks.
  4. Pour buttermilk mixture into flour mixture; stir to blend. Add egg whites and fold gently to blend.
  5. On a buttered griddle or 10- to 12-inch frying pan over medium heat, pour batter in 1/2-cup portions, without portions touching. Cook until golden brown on each side, turning once, 4 to 5 minutes total. Keep warm. Repeat to cook remaining pancakes.
  6. Meanwhile, in a 1- to 2-quart pan over medium heat, combine 2 tablespoons butter, syrup, and blueberries. Heat, stirring occasionally, until butter melts, about 3 minutes.
  7. Serve pancakes with blueberry syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3071.29 Kcal (12859 kJ)
Calories from fat 1038.23 Kcal
% Daily Value*
Total Fat 115.36g 177%
Cholesterol 656.18mg 219%
Sodium 3006.94mg 125%
Potassium 1764.68mg 38%
Total Carbs 460.99g 154%
Sugars 264.59g 1058%
Dietary Fiber 10.9g 44%
Protein 51.72g 103%
Vitamin C 37.8mg 63%
Vitamin A 1.1mg 38%
Iron 4.5mg 25%
Calcium 882.5mg 88%
Amount Per 100 g
Calories 224.64 Kcal (941 kJ)
Calories from fat 75.94 Kcal
% Daily Value*
Total Fat 8.44g 177%
Cholesterol 47.99mg 219%
Sodium 219.93mg 125%
Potassium 129.07mg 38%
Total Carbs 33.72g 154%
Sugars 19.35g 1058%
Dietary Fiber 0.8g 44%
Protein 3.78g 103%
Vitamin C 2.8mg 63%
Vitamin A 0.1mg 38%
Iron 0.3mg 25%
Calcium 64.5mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.2
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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