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Lemon Scones, Low Fat Recipe

Lemon Scones, Low Fat Recipe

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Ingredients:

Serving

2 cups unbleached flour (or all-purpose )
1 tbsp baking powder
1 tsp ground cardamom or 1 tsp coriander
1/2 tsp salt
2 tbsp splenda sugar substitute (or sugar)
1 tbsp canola oil
3 egg whites
1/2 cup 99% fat-free lemon yogurt
1 tbsp grated lemon peel
1 tbsp sugar

Directions:

Heat oven to 400°F Coat baking sheet with cooking spray.
In large bowl, combine flour, baking powder, cardamom or coriander, salt, and the 2 tablespoons sugar.
Drizzle with oil and mix with fork until evenly distributed.
Reserve 1 tablespoon egg whites.
Stir yogurt, lemon peel, and remaining egg whites into flour mixture.
Stir gently with fork until mixture holds together.
Turn onto lightly floured surface.
Knead about 8 strokes to mix dough thoroughly.
Pat out dough to form 8-inch circle.
With sharp knife, cut evenly into 8 wedges.
Arrange wedges, about 1 inch apart, on prepared baking sheet. Brush with reserved egg whites.
Sprinkle with 1 tablespoon sugar.
Bake 15 minutes, or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.73 Kcal (803 kJ)
Calories from fat	24.96 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Sodium	227.27mg	9%
Potassium	329.74mg	7%
Total Carbs	35.15g	12%
Sugars	1.53g	6%
Dietary Fiber	1.51g	6%
Protein	6.05g	12%
Vitamin C	1.4mg	2%
Iron	2.3mg	13%
Calcium	122.9mg	12%

Amount Per 100 g
Calories	287.59 Kcal (1204 kJ)
Calories from fat	37.44 Kcal
		% Daily Value*
Total Fat	4.16g	4%
Sodium	340.9mg	9%
Potassium	494.6mg	7%
Total Carbs	52.73g	12%
Sugars	2.3g	6%
Dietary Fiber	2.26g	6%
Protein	9.07g	12%
Vitamin C	2mg	2%
Iron	3.5mg	13%
Calcium	184.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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