Directions:
- When I originally wrote this recipe, I really didn't think about the garlic much. I was using peeled garlic. If you use a head of garlic, do yourself a favor: Cut the head in half across the grain, and either use a garlic roaster, or wrap the head in foil tightly and bake for an hour at 250; That will loosen the cloves, and roasting will impart more flavor. Just squeeze each clove into the pan. OR (original instruction) mince the garlic until it's very fine.
- Melt the butter in a small pan.
- Add the minced garlic. brown the mixture.
- Add the flour and whisk to form a roux.
- Add the lemon juice and milk. Continue whisking until the sauce is smooth.
- Hey! you're done! Pour a bit over your fish and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.77 Kcal (288 kJ) | ||
| Calories from fat | 54.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 5% | |
| Sodium | 42.17mg | 2% | |
| Potassium | 39.51mg | 1% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.81 Kcal (866 kJ) | ||
| Calories from fat | 164.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 9% | |
|---|---|---|---|
| Cholesterol | 46.83mg | 5% | |
| Sodium | 126.83mg | 2% | |
| Potassium | 118.82mg | 1% | |
| Total Carbs | 9.32g | 1% | |
| Sugars | 3.01g | 4% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 2.32g | 2% | |
| Vitamin C | 9.6mg | 5% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 80.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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