 |
Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
Tilapia is healthful and inexpensive. Any mild fish could be substituted. Ingredients:
4 medium tilapia fillets (froz. is fine) |
4 sprigs fresh rosemary (about 3-inch each) |
1 -2 lemon |
salt & pepper |
Directions:
1. Preheat oven to 350.
2. Spray a foil-covered baking pan with pan spray and add filets.
3. Season filets with salt and pepper as desired.
4. Place a sprig of rosemary lengthwise on each filet.
5. slice lemon(s) and lay slices over rosemary.
6. Cover with foil and crimp snugly around pan.
7. Bake for 15-20 minute for frozen, thawed fish will take a shorter time.
|
|