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Lemon Rosemary Chicken Skewers - Great for a Party or Buffet Recipe

Lemon Rosemary Chicken Skewers - Great for a Party or Buffet Recipe

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Lemon Rosemary Chicken Skewers - Great for a Party or Buffet

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Ingredients:

Serving

8 (7 oz) boneless skinless chicken breast halves (each 7ox.)
48 bamboo skewers , soaked in water 30 minutes, drained (8 inch length)
1 pint grape tomatoes or 1 pint cherry tomatoes
1 cup olive oil
1 cup lemon juice
6 bay leaves, broken into small pieces
3 tbsp chopped fresh rosemary
4 large garlic cloves, pressed
2 tsp salt
2 tsp hot pepper sauce
1 cup light mayonnaise

Directions:

Cut each chicken breast half lengthwise into 6 thin strips. Thread ech strip completely onto 1 Skewer, leaving 1/2 of skewer exposed at one end. Press 1 grape tomato onto end of skewer. Divide Skewers betweeen two 15x10x2 inch glass baking dishes, stacking skewers if necessary.
Pour oil into bowl. Whisk in next 6 ingredients. Pour marinade over chicken. Marinate 1 hour at room temperature, turning often, or cover and chill overnight.
Preheat oven to 425 degrees F. Remove skewers from marinade and arrange on 2 large rimmed baking sheets; RESERVE MARINADE. Bake chicken until cooked through, about 8 minutes. Transfer to serving platter.
Transfer reserved marinade to a medium saucepan. Boil over medium-high heat 1 minute. Cool marinade 15 minutes. Strain. Pour 1/2 cup marinade into medium bowl; whisk in mayonnaise. Season sauce to taste with salt and pepper. Spoon remaining marinade over chicken to moisten. Serve chicken with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.53 Kcal (1736 kJ)
Calories from fat	212.9 Kcal
		% Daily Value*
Total Fat	23.66g	36%
Cholesterol	14.35mg	5%
Sodium	643.03mg	27%
Potassium	3329.53mg	71%
Total Carbs	36.87g	12%
Sugars	21.24g	85%
Dietary Fiber	12.26g	49%
Protein	22.11g	44%
Vitamin C	33.3mg	55%
Iron	6.2mg	34%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	56.89 Kcal (238 kJ)
Calories from fat	29.22 Kcal
		% Daily Value*
Total Fat	3.25g	36%
Cholesterol	1.97mg	5%
Sodium	88.26mg	27%
Potassium	456.99mg	71%
Total Carbs	5.06g	12%
Sugars	2.92g	85%
Dietary Fiber	1.68g	49%
Protein	3.03g	44%
Vitamin C	4.6mg	55%
Iron	0.8mg	34%
Calcium	11.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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