Lemon Rice Pilaf Recipe

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Lemon Rice Pilaf
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. Meanwhile, in a skillet over medium heat, saute celery and onions in butter until tender. Add the rice, lemon peel, salt and pepper; toss lightly. Cook and stir until heated through. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.38 Kcal (1136 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 605.13mg 25%
Potassium 100.01mg 2%
Total Carbs 50.66g 17%
Sugars 1.45g 6%
Dietary Fiber 1.06g 4%
Protein 2.91g 6%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 24mg 2%
Amount Per 100 g
Calories 241.45 Kcal (1011 kJ)
Calories from fat 46.09 Kcal
% Daily Value*
Total Fat 5.12g 9%
Cholesterol 13.58mg 5%
Sodium 538.4mg 25%
Potassium 88.98mg 2%
Total Carbs 45.07g 17%
Sugars 1.29g 6%
Dietary Fiber 0.94g 4%
Protein 2.59g 6%
Vitamin C 4.4mg 8%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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