Directions:
- Heat cooker, add oil and brown chops.
- Top each chop with a lemon slice.
- Add onions, salt and pepper.
- Combine ketchup and water, pour over chops.
- Close cover securely.
- Place pressure regulator on vent pipe and cook 10 minutes at 15 pounds pressure.
- Let pressure drop of its own accord.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.88 Kcal (1419 kJ) | ||
| Calories from fat | 185.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Sodium | 519.88mg | 22% | |
| Potassium | 166.69mg | 4% | |
| Total Carbs | 37.3g | 12% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 72.5mg | 121% | |
| Iron | 1.7mg | 9% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.46 Kcal (647 kJ) | ||
| Calories from fat | 84.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 32% | |
|---|---|---|---|
| Sodium | 236.95mg | 22% | |
| Potassium | 75.97mg | 4% | |
| Total Carbs | 17g | 12% | |
| Sugars | 2.49g | 22% | |
| Dietary Fiber | 2.5g | 22% | |
| Protein | 1.84g | 8% | |
| Vitamin C | 33.1mg | 121% | |
| Iron | 0.8mg | 9% | |
| Calcium | 25.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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