Directions:
- Whisk dressing.
- Dressing.
- 1/4 c olive oil.
- 1 tbsp fresh lemon juice.
- 2 tsp lemon pepper.
- 2 tsp dijon mustard.
- 2 cloves garlic.minced.
- In a medium bowl until blended, remove and reserve 1/4 of the dressing.
- Cut beef steak lengthwise in half , then crosswise into 1/2 inch thick strips.
- Add beef to the remaining dressing, toss to coat.
- Heat large nonstick skillet over medium heat until hot.
- Add 1/2 cup of beef, stir fry for 2-3 mins or until no longer pink.
- Remove from skillet and repeat with remaining beef.
- Combine salad greens and reserved dressing.
- In large bowl toss, add cheese and divide amoung 4 plates, arrange beef strips on greens.
- Garnish with lemon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.95 Kcal (787 kJ) | ||
| Calories from fat | 170.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.99g | 29% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 3% | |
| Sodium | 214.27mg | 9% | |
| Potassium | 25.32mg | 1% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 499.82 Kcal (2093 kJ) | ||
| Calories from fat | 454.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.5g | 29% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 3% | |
| Sodium | 569.83mg | 9% | |
| Potassium | 67.32mg | 1% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.9g | 3% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 8.57g | 6% | |
| Vitamin C | 5.3mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 202.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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