Directions:
- Preheat oven to 450 degrees.
- Either grill wings on outdoor grill or bake for 30 minutes.
- Mix all remaining ingredients together.
- Coat grilled/baked wings with sauce, bake an additional 10-15 minutes.
- Serve with bleu cheese dressing if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.13 Kcal (1185 kJ) | ||
| Calories from fat | 175.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 155.18mg | 52% | |
| Sodium | 996.61mg | 42% | |
| Potassium | 236.52mg | 5% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.12 Kcal (884 kJ) | ||
| Calories from fat | 130.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 30% | |
|---|---|---|---|
| Cholesterol | 115.72mg | 52% | |
| Sodium | 743.15mg | 42% | |
| Potassium | 176.37mg | 5% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 1.89g | 10% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 17.03g | 46% | |
| Vitamin C | 6.8mg | 15% | |
| Iron | 1.7mg | 13% | |
| Calcium | 25.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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