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Lemon-Pepper Sea Scallops Recipe

Lemon-Pepper Sea Scallops Recipe

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

1 lb sea scallops (about 25)
1 tbsp vegetable oil
1 medium onion, halved and thinly sliced
2 garlic cloves, minced
1/4 cup clam juice
2 tbsp mirin
1 1/2 tsp lemon-pepper seasoning
1 tbsp lemon juice
2 tbsp minced fresh chives

Directions:

Place scallops on paper towels to remove excess moisture.
Place a large nonstick skillet over high heat until hot. Add half of scallops; cook 2 minutes on each side or until browned. Remove scallops from skillet; scrape off any residue in pan with a wooden spoon. Repeat procedure with remaining scallops.
Heat oil in skillet over medium-high heat until hot. Add onion and garlic; cook, stirring constantly, 3 minutes or until tender.
Return scallops to skillet; add clam juice and next 3 ingredients. Simmer 1 minute or until thoroughly heated. Sprinkle with chives before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.71 Kcal (1556 kJ)
Calories from fat	82.48 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	94.74mg	32%
Sodium	1667.42mg	69%
Potassium	847.91mg	18%
Total Carbs	21.29g	7%
Sugars	3.42g	14%
Dietary Fiber	1.25g	5%
Protein	49.52g	99%
Vitamin C	11mg	18%
Iron	2.4mg	13%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	105.95 Kcal (444 kJ)
Calories from fat	23.51 Kcal
		% Daily Value*
Total Fat	2.61g	14%
Cholesterol	27mg	32%
Sodium	475.26mg	69%
Potassium	241.68mg	18%
Total Carbs	6.07g	7%
Sugars	0.98g	14%
Dietary Fiber	0.36g	5%
Protein	14.11g	99%
Vitamin C	3.1mg	18%
Iron	0.7mg	13%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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