Directions:
- GET TURBO READY -
- Wash potatoes thouroughly. Cut into wedges.
- (bite sized or a little larger).
- Place potatoes in small bowl. Add the lemon.
- Pepper and stir to coat.
- LET's START TURBO COOKING!
- Add water to base of cooker.
- Arrange potatoes in steamer rack and place.
- In cooker.
- Cook on HIGH with VALVE CLOSED for 15 minutes.
- NOTE: This makes a tasty version of potatoes without using any oils, butters or creams that contain fat. Some lemon pepper blends also contain salt so no additional seasoning is required. This recipe can be cooked while preparing main dish in base of cooker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.02 Kcal (825 kJ) | ||
| Calories from fat | 81.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 129.28mg | 43% | |
| Sodium | 43.91mg | 2% | |
| Potassium | 364.5mg | 8% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 18.28g | 37% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.77 Kcal (476 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 14% | |
|---|---|---|---|
| Cholesterol | 74.65mg | 43% | |
| Sodium | 25.36mg | 2% | |
| Potassium | 210.48mg | 8% | |
| Total Carbs | 6.95g | 4% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 3.18g | 22% | |
| Protein | 10.55g | 37% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.4mg | 14% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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