Directions:
- Pound each flank steak to a 10X8 inch rectangle.
- Cut each rectangle into four 10X2 strips.
- In bowl, combine burgundy, cooking oil, soy sauce, lemon pepper, Worcestershire and pepper sauce.
- Place meat strips in plastic bag; set in a deep bowl.
- Pour wine mixture over meat: close bag.
- Marinate 4-6 hours or overnight in refrigerator, turning twice. (I usually leave steaks whole and don't put in tomatoes or mushrooms, although it is excellent with them . Just a family preference).
- Drain meat; reserve marinade.
- Loosely roll each strip around a cherry tomato or mushroom cap, starting with short side.
- Skewer securely with wooden picks.
- Grill pinwheels over medium coals for 15 minutes.
- Turn meat; grill about 10 minutes more for rare.
- Baste with marinade often.
- Remove picks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.95 Kcal (1172 kJ) | ||
| Calories from fat | 143.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 77.98mg | 26% | |
| Sodium | 611.87mg | 25% | |
| Potassium | 557.3mg | 12% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 25.81g | 52% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.31 Kcal (558 kJ) | ||
| Calories from fat | 68.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 24% | |
|---|---|---|---|
| Cholesterol | 37.13mg | 26% | |
| Sodium | 291.36mg | 25% | |
| Potassium | 265.38mg | 12% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 12.29g | 52% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 1.2mg | 14% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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