Lemon Parsley Rice Recipe

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Lemon Parsley Rice
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Ingredients:

Directions:

  1. Heat 2 cups of water to a boil and stir in rice. Return to a boil, cover and reduce heat to low. Cook for 20 minutes. Remove lid and fluff rice with a fork. Toss in parsley, lemon and butter. Season and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 911.03 Kcal (3814 kJ)
Calories from fat 225.94 Kcal
% Daily Value*
Total Fat 25.1g 39%
Cholesterol 61.06mg 20%
Sodium 13.47mg 1%
Potassium 257.62mg 5%
Total Carbs 154.95g 52%
Sugars 0.15g 1%
Dietary Fiber 2.4g 10%
Protein 14.38g 29%
Vitamin C 20mg 33%
Vitamin A 0.3mg 9%
Iron 8.7mg 48%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 382.14 Kcal (1600 kJ)
Calories from fat 94.77 Kcal
% Daily Value*
Total Fat 10.53g 39%
Cholesterol 25.61mg 20%
Sodium 5.65mg 1%
Potassium 108.06mg 5%
Total Carbs 65g 52%
Sugars 0.06g 1%
Dietary Fiber 1.01g 10%
Protein 6.03g 29%
Vitamin C 8.4mg 33%
Vitamin A 0.1mg 9%
Iron 3.6mg 48%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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