Directions:
- ** I have a 1200 Watt microwave so cooking time may vary.**
- Rinse asparagus and snip off ends.
- Place in microwave safe flat bowl.
- Drizzle with olive oil,lemon juice and sprinkle with pepper.
- Cover with Reynolds Wrap Press and Seal.
- Microwave for 3 minutes on high.
- Uncover and sprinkle with parmesan cheese,coating all pieces.
- Serve and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.85 Kcal (142 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 2.3mg | 0% | |
| Potassium | 230.34mg | 5% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 29.21 Kcal (122 kJ) | ||
| Calories from fat | 9.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 1.99mg | 0% | |
| Potassium | 198.78mg | 5% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 1.99g | 9% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 6.3mg | 12% | |
| Iron | 2mg | 13% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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