Directions:
- Place potatoes and rutabaga in medium saucepan. Add enough cold water to cover by 2 inches; sprinkle generously with salt. Boil until vegetables are tender, about 18 minutes. Drain; return vegetables to pot. Stir over medium heat 1 minute to dry out slightly. Add 4 tablespoons butter; mash to coarse puree. Stir in warm milk. Season to taste with salt and pepper.
- Sprinkle tilapia fillets with salt and pepper and 1 teaspoon paprika. Melt remaining 2 tablespoons butter large skillet over medium-high heat. Add fish and cook until just opaque in center, about 2 minutes per side.
- Divide potato-rutabaga mash among plates. Place fish alongside mash.
- Add shallots to skillet and sauté until beginning to soften, about 2 minutes. Add white wine and boil until reduced by about half, about 3 minutes. Add parsley, whipping cream, lemon peel, and 1/2 teaspoon paprika; stir until thickened to sauce consistency, about 1 minute. Season sauce to taste with salt and pepper. Spoon sauce over fish and potato-rutabaga mash.
- Per serving: 448.3 calories, 44.8 % calories from fat, 22.3 g fat, 13.3 g saturated fat, 114.0 mg cholesterol, 35.5 g carbohydrates, 5.2 g dietary fiber, 8.3 g total sugars, 30.4 g net carbohydrates, 27.5 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1569.02 Kcal (6569 kJ) | ||
| Calories from fat | 1287.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 143.05g | 220% | |
|---|---|---|---|
| Cholesterol | 445.96mg | 149% | |
| Sodium | 123.63mg | 5% | |
| Potassium | 1438mg | 31% | |
| Total Carbs | 36.02g | 12% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 34.71g | 69% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 93.7mg | 521% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 245.68 Kcal (1029 kJ) | ||
| Calories from fat | 201.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 220% | |
|---|---|---|---|
| Cholesterol | 69.83mg | 149% | |
| Sodium | 19.36mg | 5% | |
| Potassium | 225.17mg | 31% | |
| Total Carbs | 5.64g | 12% | |
| Sugars | 1.28g | 33% | |
| Dietary Fiber | 0.65g | 17% | |
| Protein | 5.44g | 69% | |
| Vitamin C | 8.5mg | 90% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 14.7mg | 521% | |
| Calcium | 25.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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